Rushed to Revived Framework
Using my Rushed to Revived Framework you will rediscover what brings meaning to your life and your work bringing that sense of calm, contentment and fulfilment that you are seeking.
This module allows you to rediscover your self-concept. In other words, understanding what motivates you, excites you and who you are at your essence without having the label of your work title. We develop your Guideposts so that you can navigate life (including its challenges) with confidence whilst aligning with your values.
We identify patterns in behaviour. We gently yet lovingly dismantle their drivers if they are now unhelpful and update them to healthier versions that will allow you to move into the next season of your life with confidence.
We also start to get you back into your body and feeling sensations as individuals struggling with burnout are often disconnected from their bodies. Mindset, heartset and somatics are foundational principles that are cultivated to facilitate this. Coming home to your body is fundamental to enable emotional processing and regulation of your nervous system. Being able to do these things will better equip you to manage and respond to stressors rather than react with outbursts, be overwhelmed or withdraw.
My Self Responsibility Reboot System moves you deeper in the exploration of your self-concept with your inner narratives, blind spots when it comes to factors contributing towards burnout, and how to regulate your nervous system. You will discover how to do this practically and in the moment (when it counts most) rather than just having ‘the awareness’ and theoretical knowledge but overthinking things in hindsight.
My Energy Input and Output Flow Facilitator assesses where you derive your energy from, where you expend it and how this could be better cultivated and managed. This will improve your energy levels.
We uncover your true relationship with stress and develop practical ways in how this can be improved. The what, when, where and why of rest are also investigated – many of us burnout candidates know how vital rest is to wellbeing, yet we view rest as unproductive or we don’t have time for it. This module will allow you to change this, allowing you to get the rest you need.
Connections are fundamental as we are a social species. The art of true connection cannot be underestimated. We appreciate and explore how to improve relationships with ourselves, others, our environment, and Spirit. Boundaries feature highly here. By the end of this module you will know how to implement and hold healthy boundaries in a way that feels good for you.
True, healthy resilience has been overshadowed recently by toxic messaging such as “ Keep calm and carry on” leading to a toxic resilience enforced culture. We rediscover what healthy resilience is, why it is key to have it and develop skills to craft healthy resilience to step into the new phase of your life with healthy resilience by using my Healthy Resilience Mastery Framework.
Consider this dynamic the glue that holds the other elements together. The way in which we approach things matters. These energetic aspects affect our communication, our work, our health, and our outlook on life. Understanding and getting playful with these dynamics will change your approach to work and life – because who doesn’t want to have more fun?
YES!! This is what I want!!
Book through the Clarity Call Button Below!
Rushed to Revived Program Format
The Rushed to Revived Program is based online allowing you the flexibility to connect wherever you are in the world. Hands on accountability, direction and guidance with me to help implement these strategies immediately to get you the respite, space and vitality you are seeking.
- The program runs over 12 weeks.
- The content modules are provided in a portal with the playbooks and accompanying videos being pre-recorded to fit into convenient pockets of time.
- Weekly Live Calls with Louise: You’ll access live group hot seat coaching, inspiration, guidance, mindset and Q&A sessions. If you can’t join us live – not a worry, replays are available!
You will also have a chance to submit questions if you cannot attend live.
- The Rushed to Revived Program also includes 3 x private 1-1 coaching calls with Louise. (1 each month) to allow you to deep dive into an area you are struggling with, an area which requires further practice, or one in which you feel called to explore further.
- Regular check-ins to ensure you are implementing your new strategies. Nothing like having an accountability partner!
- Access to our private Sacred Sanctuary Facebook Group. This group truly is a safe and sacred space. You will have access to a supportive community who are also going through similar challenges with burnout. You are not alone! A true sense of belonging and support is available from other sensitive strivers who share experiences, learnings, celebrations as well as have the opportunity to build deep connections!