Private Individual Coaching
Individual Coaching is for professionals who are struggling with burnout and are seeking recovery or prevention from further episodes.
I see you. I see you wanting your life back. Wanting to be fulfilled in your career and not utterly exhausted all the time. I see you longing to have the energy to do the things you want to do without being shackled to your laptop or weighing up whether you have enough energy to actually go and do it…. I see you wanting to socialize with your family or friends but find yourself retreating and staying at home to recover from yet another busy week. I see you with your declining health…more frequent sniffles, harsher and more frequent inner critic rants driving you to push harder, feeling like you are on your knees with fatigue…feeling down and disconnected from your life.
IT DOESN’T HAVE TO BE THIS WAY!!!!
You can have your life back, in fact you can have a better one.
A life where there is balance to be able to come home and enjoy your family, to exercise for enjoyment, to be able to go to sleep and stay asleep – waking up refreshed! A life where you find your hunger for your work again and are filled with creativity and energy. A life where you feel empowered to voice your opinions, to put forward new ideas, to have fun in your work and social lives! A life where you can focus on tasks without foggy brain and one where you have excellent health in all capacities!
Revive Coaching guides Professionals from burnt out to Confidence, Clarity and Calm.
I am a burnout survivor myself.
I know how frustrating it is to try do everything perfectly, be all things to all people and feel like you are getting nowhere whilst on a hamster wheel. And I know that it comes with no recognition, let alone thanks.
I also know a way that will help catapult you out of burnout and back to LIVING again!
I will support you through an experience of rediscovery! One where you are the main character and the life you create is one for you – by design. One that is sustainable, joyous, fulfilling and expansive. Where you know how to set boundaries without the guilt, where you know who you are at your core, where you have unshakable confidence and a life filled with laughter. One that’s worth living!
If you want a life of more vitality - click the link at the bottom of this page.
As a burnout prevention and recovery coach, I have developed the Rushed to Revived Framework , which serves as the guiding framework for my work with clients.
Each component of the Rushed to Revived Framework is interconnected, and when aligned, they create a powerful synergy that propels your health and wellbeing to prevent or overcome burnout. Through the Rushed to Revived Framework, I am commuted to helping you truly recover from and prevent further burnout episodes.
This is a journey of Self-discovery, Empowerment and Growth.
The way you live your life is your choice.
Let’s work together to get you out of your head and into your body so you can truly connect with those around you, your environment and experience fulfilment in the work you do and the life you have.
Revive Coaching’s programs provide the tools, strategies, insights and support you need to align the elements of the Rushed to Revived Framework, allowing you to become your true authentic self with thriving relationships, health and career.
Individual coaching is for you if you feel frustrated or lack motivation to perform in a role in which you once thrived. You have feelings of not being efficient enough, good enough, or capable enough. Thought’s of "What’s the point?" or "Perhaps I should do something else or move somewhere else?" have crept in. You long to feel the hunger and accomplishment you initially had for your work and also want to feel supported, like all the effort you put in is worth something, you want to feel excited and challenged – and you want the energy of an 18-year-old to do it! You want to be able to make decisions with a clarity of mind and conviction.
I’ve got you.
Burnout is more common than you think. There’s nothing wrong with you. Your coping strategies just need an update – that’s all. They have served you well up until now, and now it’s time for a reboot and upgrade of your internal systems.
What are coping or survival strategies commonly linked to burnout you may ask?
- Over-achieving
- Over-functioning
- People-pleasing
- Perfectionism
Over the course of 8 weeks, I will coach you privately (1:1). The sessions are customized and utilize the Rushed to Revived framework which covers the 5 planes of holistic recovery (mental, physical, emotional, spiritual and energetic). Click here for an overview of the Rushed to Revived Framework. This approach is highly focused and customized providing the fastest and most comprehensive support for recovering and preventing burnout.
The way you live your life is your choice. Let’s work together to get you out of your head and into your body so you can truly connect with those around you, your environment and experience fulfilment in the work you do and the life you have.
Get the clarity, support and direction you need to overcome your burnout.
If you’re ready to understand your inner world, make deep changes, and experience true healing from burnout, let’s connect.
Book a 20 minute call with me to discuss where you’re at, what challenges you are facing and explore a clear path forward for you.
I value genuine connection and conversation. I will let you know if I can assist you and if we are a good fit to work together.
Together, we will embark on a transformative journey where I will coach you, step-by-step, to unlock your full potential and transition you to a place of harmonization within your life.
I believe that we work to live with options, not work to live. That’s why I emphasize the importance of the inner work in your recovery. I will guide you in discovering your authentic self and equipping you with the strategies and skills to navigate your harmonized life with confidence, clarity, calm and vitality. My commitment and passion lie in helping you prevent or overcome burnout. I believe that true recovery, transformation and growth come from a holistic approach. That’s why the Rushed to Revived Framework underpins everything I do and serves as the foundation for my programs.
Each 60-minute session will provide you with the opportunity to progress along your personalized burnout recovery and development plan.
This plan allows you to:
- experience transformative growth by uncovering, understanding and utilizing tools to improve your blind spots.
- identify and update your current survival strategies to healthy alternatives,
- improve emotional intelligence, emotional processing and nervous system regulation
- develop and enhance the mind-body-spirit connection and optimize it for your personal and professional circumstances.
- gain valuable insights and develop strategies which align with your core values.
By the end of the program you will:
- feel confident in yourself and your ongoing vision both personally and professionally
- increase your capacity to enjoy and live life fully
- be able to powerfully communicate with others in a deeper and more meaningful way.
- Experience and make impactful change as being released from old survival strategies will enhance the way you work, the way others view you and the way in which you navigate challenges and opportunities. Having this new skillset will improve your confidence and the way you conduct your own flavour of impactful change in your personal and professional spheres.
- Being able to say what you mean, hold boundaries, and finally get to the areas of your life that you keep putting off. You know, the stuff you would like to do when everything on your never-ending to do list gets done.
- Stop stress and overwhelm and instead find your find head-, heart- and breathing-space
- Being able to slow down or stop between tasks or after the workday and not feel compelled to continue to drive yourself or feel guilty for stopping.
- Improve your focus and rediscover trust in your capability
- Boost your influence and productivity in ways that are energetically aligned to you, regardless of whether you are an introvert or extrovert.
- Strengthen the depth and ease with which your create and nurture your connections with others, making it significantly easier to work cohesively.
- Learn to implement and hold healthy boundaries (guilt-free!)
- Understand why you think and act the way you do. For instance, why everything feels urgent and important, why you need to have everything perfect, why you are so obliging and the go-to person in the office, why you feel like you need to control every aspect of your life.
- Expose your limiting beliefs and survival strategies (as in the above point) and replace them with healthy alternatives that help you grow and aspire into the next level of your evolution in a calmer, more confident and clearer way.
- Reclaim and build confidence in yourself, your capabilities, and your vision.
- Understand more about how your body works, how to process your emotions and regulate your nervous system to release you from constantly being in a state of fight or flight, fawn or shut-down.
- Be able to set and follow through on goals and activities in a timely manner.
- Improved confidence irrespective of if you are introverted or extroverted.
- Increased vitality and improved life harmony – work, play, spiritual.
- Enhance your energy by discovering different ways in which you approach and do your activities. Be prepared for a lot more fun, laughter and curiosity!
The individual 1-1 sessions leverage the content from the Rushed to Revived Program however are tailored to your particular requirements. This enables you to fast-track to the areas that will have the most impact for you.
1-1 individual coaching may be provided online or in person depending on the location. I am based in Perth, Western Australia.
This precious time will allow you to care for yourself,
ensuring you replenish your resources to show up in your life in the way you desire.
