FREE MASTERCLASS
How do I STOP the Burnout Cycle?
Understand your Nervous System Cues along the Burnout Spectrum to Fast-Track your Recovery Sustainably
And finally, get the breathing space you're craving
17 October 2024
To the busy corporate professional who is longing for breathing space but is trying to hold it all together & remain professional, but just has nothing left in their tank...
This Masterclass will show you how to self-identify your stage along the burnout spectrum and how to use your biology to help you break the burnout cycle - for good - so that you can get back to feeling more like your old self and have more bandwidth!
- You want to give more to your relationships, to your kids, to your career, to yourself – but you.just.have.nothing.left.
- Frustratingly you also feel behind at work, despite all the extra time you’ve put in. There never seems to be enough time ....
- Your brain fog and spiralling thoughts seem to have ramped up too, making it harder to do simple tasks which does nothing for your increasing anxiety levels as your to-do list continuously grows
It’s all become too much & you’re afraid of losing everything, or worse succumbing to that dark place.
Imagine your world instead ....
- Replacing your internal anxiety and relentless push, with peace … the freedom to hear your own inner voice … AND trust it too
- Waking up rested, excited to start your day with confidence that you have the energy and focus to do your job well
- Disconnecting from work at the end of the day (guilt-free) as the norm so that you have the time, energy and desire for rejuvenation, personal interests, enjoyable socials, travel for fun, or even starting your dream passion project
If you are ready to get back in the game,
save your seat for my
FREE Masterclass,
How do I STOP Burning Out?
Understand your Nervous System Cues along the Burnout Spectrum to Fast-Track your Recovery Sustainably
And finally, get the breathing space you're craving
Thursday, 17th October 7pm AEST / 5pm WAST
Replays will be available for a limited time
In this powerful 60 minute Masterclass,
you will discover:
- The 12 Stages of Burnout - hallmark signs and symptoms specific to each stage, so you can self-identify which stage you are at.
- What the Nervous System is, the role it plays in the stress response and what changes when we experience burnout
- Why Nervous System Regulation is key rather than just 'calming down'. (Don't worry, I'll explain what nervous system regulation is too!)
- Understand what is happening within your body from a nervous system perspective at each stage of burnout. So that you can take stage-based intentional action to bring yourself back into a predominantly regulated state for long term recovery and sustainability.
- 3 practical strategies you can start doing right now to bring immediate relief so that even if you are triggered, you dont get derailed for the rest of your day.
P.S. You'll essentially be building a foundation so that you can start to Create YOUR VERSION of work/life balance!
" You have reignited my passion for life!
Words cannot describe how much the support from Louise means to me, both personally and professionally. I was in a dark place and feeling lost after some extreme challenges faced at home and work. ..... I am now on the road to recovery faster than I could have ever wished for......"
Ibi, Perth, WA
" I was feeling so overwhelmed with everything and I really don’t think I would have been able to get through those weeks without Louise’s support and guidance
Initially, I felt like I resonated with every sign and symptom of stress and burnout. It helped that I knew her personal story of burnout and knew she was the perfect person to help me get out of the situation and gave me the tools to help me see clearly what my values are and what I want out of life. I was able to come to a place of appreciation and let go of some of the negativity I felt too often. I finally feel like life is flowing my way again."
Simone, Perth, WA
" It's been so long since I have felt truly heard
I felt really depleted of energy and so mentally fatigued as I had been experiencing extended stress.... Louise intuitively knew exactly what I needed. It's been so long since I have felt truly heard so I could express myself freely and authentically...after I felt so peaceful and inspired... and excited for my future choices ahead."
Ali, Tasmania
Your Host
Hi, I'm Louise!
I'm a Burnout Prevention and Recovery Coach for Corporate Professionals.
I guide clients from entry level through to CEO who are 'at capacity' with exhaustion, shouldering all the responsibility and overwhelm, to reclaiming their energy, focus and joyful work/life balance. I help my clients through a combination of private 1:1 coaching sessions, group faciliation and awareness seminars.
I'm on a mission to help corporate professionals end the needless suffering of burnout so that they can pick up the reigns of their life and live life fully expressed through THEIR version of work/life balance.
I've been where you are - and also know how good it feels to be on the other side of burnout!
Understanding burnout from a nervous system perspective and how to work with my system at specific stages was a game changer. I had been improving in various areas but wasn't seeing any change in my burnout recovery, until I used the nervous system approach. It was like I had the key to unlock the other areas!
Frequently Asked Questions
Yes, there will be a replay for a limited time.
The Masterclass will be held on 17th October at 5pm (Western Australian Standard Time).
Sydney at 7pm (AEST)
Or you can use the time converter for your location around the globe:
https://www.timeanddate.com/worldclock/converter.html
Yes, time permitting there will be time allocated for questions at the end of the Masterclass.
Yes, as establishing whether you are burning out and where you are along the burnout spectrum is the same irrespective of whether your cause originated in the workplace or elsewhere. Once we establish whether you are burning out, then we can drill down and apply specific strategies appropriate to the origins of your burnout.
A link will be sent out via email with the link to the virtual meeting room. Just click on the link on the 17th October 2024 at 5pm (AWST) to attend live!
